Visualize how you would like it to end instead; the next time occurs, try to wake up just enough to control its course.

此處的just應(yīng)該要怎么樣理解呢？

wake up just enough：

enough 是個(gè)程度副詞，修飾 wake up。在這里指“時(shí)間上足夠準(zhǔn)時(shí)”。just 是個(gè)“強(qiáng)調(diào)副詞”，修飾 enough，說(shuō)明“醒的恰恰準(zhǔn)時(shí)；剛剛好”。如此，使后面的不定式成為目的或結(jié)果。