雖然搭配 out of shape 直譯成漢語是 變形，但當大家在談論體型的時候，則用這個說法來形容人 因超重而身材走形，健康情況不好的。與這一搭配含義相反的表達是 in shape，意思是 身材健美、健康的。

例句

He hadnt been to the gym for a few months and was out of shape.

由于他有好幾個月都沒去健身俱樂部訓練了，所以身材走形了。

She got out of shape when she sTOPped walking to work.

自從她不再走路上班以來，身材就有點走形了。

Im really out of shape. I should go on a diet^1.

我真的有點胖。我得減肥了。